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Coffee and Intermittent Fasting
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Yes, black coffee does not significantly compromise intermittent fasting and may even enhance its benefits, such as improved brain function, reduced inflammation, and lower risks for blood sugar and heart disease. Avoid high-calorie additives, but a teaspoon of cream or coconut oil is acceptable.
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Black coffee will not compromise your fast in any significant way and actually contains beneficial protein and other minerals. In fact, coffee may even boost the benefits of fasting, such as enhancing brain function, reducing inflammation, and lowering blood sugar and heart disease risk. Early research indicates that the caffeine in coffee may likewise promote ketone production, a process linked to improved brain function. **Important Considerations:** * Consume moderate amounts of black coffee. * Avoid high-calorie or sweetened coffee drinks like lattes and cappuccinos during your fasting windows. * If you need to add something to your coffee, only add a teaspoon of cream or coconut oil to keep calories as low as possible during the fast.
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deathwishcoffee.com/blogs/lifestyle/how-coffee-can-help-if-you-re-intermittent-fasting
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